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Daniel Hayes

Simple One-Skillet Healthy Chicken Alfredo Pasta

Satisfy your cravings for creamy comfort food with this macro-friendly take on Chicken Alfredo. By swapping heavy cream for a lightened-up sauce technique and prioritizing lean chicken breast, this dish provides a high-protein, nourishing meal. It is perfect for meal-prepping or a quick weeknight dinner, proving that healthy eating can be both indulgent and aligned with your fitness goals. Using fresh garlic and high-quality Parmesan ensures maximum flavor without the need for excess fat.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: chicken Recipes
Cuisine: Italian-Inspired
Calories: 385
Ingredients Method Notes

Ingredients
  

  • 1 lb boneless skinless chicken breast, cubed
  • 1 tbsp avocado oil
  • 3 cloves garlic, minced
  • 8 oz whole wheat or protein-enriched pasta
  • 2 cups chicken broth (low sodium)
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup fresh grated Parmesan cheese
  • 1 tbsp dried Italian herbs
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • 1 cup zucchini ribbons or cauliflower florets (optional)
  • Fresh parsley for garnish

Method
 

  1. Season the cubed chicken breast with sea salt, pepper, and Italian herbs.
  2. Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown.
  3. Add the minced garlic and sauté for 30 seconds until fragrant.
  4. Pour in the chicken broth and bring to a simmer.
  5. Add the pasta and cook according to package directions, allowing it to absorb the broth until the liquid reduces into a light sauce.
  6. Stir in the cauliflower or zucchini if using, and cook until tender.
  7. Remove from heat and stir in the Greek yogurt and Parmesan cheese until creamy.
  8. Serve immediately garnished with fresh parsley.

Notes

Ensure you add the yogurt and cheese after removing the skillet from the heat to prevent the sauce from curdling due to high temperature.
If the sauce is too thick, add a splash of reserved cooking liquid or water to reach your desired consistency.
Store leftovers in an airtight container for up to 3 days.