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Emma Claudie

Homemade Creamy Smothered Chicken and Rice

A high-protein, low-carb weeknight staple featuring tender chicken smothered in a creamy sauce of unsalted soup and cheese, served over fluffy rice or cauliflower rice. Perfect for satisfying cravings while maintaining nutritional goals.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: chicken Recipes
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs chicken tenders
  • 1 (10.5 oz) can unsalted cream of chicken soup
  • 2 cups milk
  • 2 cups cooked white rice (or cauliflower/konjac rice)
  • 4 oz shredded mozzarella cheese
  • 2 oz shredded cheddar cheese
  • 1 tbsp butter (optional for richness)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp black pepper
  • 2 strips turkey bacon, chopped
  • 1 tbsp olive oil
  • 1 onion, sliced
  • 2 celery stalks, sliced

Method
 

  1. Heat olive oil in a skillet over medium heat
  2. Sauté onion and celery until softened, about 5 minutes
  3. Add chicken tenders and cook until golden brown (350°F oven safe if baking)
  4. Stir in cream of chicken soup and milk
  5. Add mozzarella, cheddar, and seasonings
  6. Simmer until rice is fully incorporated and sauce thickens
  7. Top with crispy turkey bacon before serving

Notes

For low-carb: substitute 2 cups cauliflower rice cooked in 2 tbsp olive oil
Adjust cheese amounts for desired richness
Use boneless thighs if tenders unavailable
Season to taste with high-quality salt and pepper