Ingredients
Method
- Preheat oven to 400°F (200°C)
- Season chicken thighs with salt, pepper, and half the thyme
- Heat 1 tbsp butter and 1 tbsp oil in a skillet; sear chicken 4-5 minutes per side
- Transfer to oven, roast 15 minutes
- Meanwhile, make sauce: Add 1 tbsp butter, remaining oil, garlic, lemon zest, and mustard to the skillet. Deglaze with water if needed, then simmer 5 minutes
- For potatoes: Cook cubed potatoes in salted water until tender. Drain, add hot milk, cream cheese, and remaining butter. Mash until smooth
- For carrots: Sauté in 1 tbsp butter until tender. Stir in honey and 1 tbsp butter until glazed
- Serve chicken drizzled with sauce, alongside mashed potatoes and carrots
Notes
For keto, substitute potatoes with cauliflower mash or celeriac puree
Use skinless thighs for higher protein-to-fat ratio
Brine chicken breasts 30 minutes (if using) in salt water to prevent drying
Warming milk/cream cheese emulsifies for fluffier potatoes
Use skinless thighs for higher protein-to-fat ratio
Brine chicken breasts 30 minutes (if using) in salt water to prevent drying
Warming milk/cream cheese emulsifies for fluffier potatoes