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Emma Claudie

Cheesy Garlic Chicken Wraps

A low-carb, high-protein wrap loaded with garlic-infused chicken and a triple-cheese blend. Perfect for quick meals or packing lunches.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 4 low-carb tortillas
  • 1 lb (450g) pre-cooked chicken breast, shredded
  • 1/2 cup cream cheese, softened
  • 1/4 cup grated mozzarella cheese
  • 1/4 cup grated sharp cheddar cheese
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Optional: chopped fresh parsley (garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until aromatic. Add shredded chicken and cheeses; stir until chicken is heated through and cheeses are melted. Season with salt, pepper, and optional parsley. Warm tortillas in the same skillet for 10-15 seconds per side to absorb garlic aroma. Fill each tortilla with chicken mixture and fold tightly.

Notes

Use pre-cooked rotisserie chicken for convenience
Char tortillas directly over heat for enhanced flavor
Substitute goat cheese for unique tanginess
Add spinach or bell peppers for extra crunch